"Stop beating yourself up!
That’s why almost all diets fail. Slip up? Make a YOU-turn. In other words, get back on your plan right away. If you’re driving with a GPS and make a wrong turn, it doesn’t berate you. All it says, very politely, is “at the next available moment, make an authorized U-turn.” That’s the kind of mentality you should have. What kills healthy eating isn’t the occasional dessert; it’s the cascade of behavior that happens after the initial indulgence. You’re going to make wrong turns. When you do, just steer yourself back."
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